Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

What is at the root of true happiness? If you ask the Finns, who were recently named the happiest nation for the eighth year running, it’s predominantly about having trust in your community, combined ...

Mendi is a headband that claims to help you focus, boost mental clarity and even reduce stress and anxiety. “It teaches you how to visualize your brain and improve it,” said Moha Bensofia, “chief ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than you’d like, new research has a solution: You can “train” your brain to be ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead. Here's how to retrain your brain to crave movement more than ...

BEND, Ore. (KTVZ) -- This spring, more than 2,000 third graders throughout Central Oregon get to participate in the Train Your Brain program, taught by local athletic trainers who are now part of St.