In today's fast-paced digital world, endless work and tight deadlines have made stress a leading factor in various health ...

SHREVEPORT, La. - It's cholesterol education month, and having high cholesterol levels is a major risk factor for heart disease, the leading cause of death in the US. There are usually no symptoms ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

Some of the changes that occur during the menopausal transition can affect your cholesterol levels. These include decreased estrogen, loss of muscle mass, weight gain, and insulin resistance.

High cholesterol is a major risk factor for heart disease and stroke, two leading causes of death in the U.S. Lifestyle changes like a heart-healthy diet, regular exercise, and quitting smoking can ...

Making early changes to your lifestyle or taking medication can help manage blood sugar levels effectively, reducing your risk of long-term health issues. Your blood sugar and A1C levels reflect how ...

Balancing priorities, meeting deadlines and staying focused can be a challenge—especially for leaders and professionals juggling multiple responsibilities. Prioritizing effective time management doesn ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Case in point: Last year, wellness influencer Mairlyn Smith went viral while ...

There’s nothing quite like that first cup of coffee in the morning — the one that feels like it transforms you from a groggy mess to a productivity machine with just a few sips. But if you’re someone ...