The triceps are the large muscles on the back of the upper arms that are responsible for elbow, shoulder, and forearm movements. Working out your triceps helps to build upper body strength and is an ...

In this captivating and concise tutorial, discover how to master the fallen angel/foot to tricep yoga pose. Designed for both ...

Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, mowing or raking the lawn, to name a few. But you may not be giving these ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, ...

The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any differently than the standard bench? And what cues should ...

IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Spoiler alert: You need strong triceps for push-ups, since these three-part muscles on the back of your upper arms assist your chest and shoulders with this total-body move. Here’s how to train ‘em.

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps originally appeared on Men's Fitness. If you're working your triceps, but your arms ...

When it comes to building bigger arms, most people just do more bicep exercises. But it’s actually the triceps that are your secret weapon for filling out your shirt sleeves. They make up two-thirds ...