It’s hard to think of anything we can’t do with a screen. Our phones and household devices bring the world so much closer to ...

Eye strain occurs when your eyes feel tired, achy, or dry after extended screen use, reading, or close-up tasks. Simple fixes, such as the 20-20-20 rule, improved lighting, regular breaks, and ...

A CDC study from 2024 reveals half of kids between 12 and 17 years old spend four or more hours every day on screens, whether ...

The Winston Family Foundation wants all ages to spend 30 minutes outside daily for 30 days in reduce youth screen time, improve mental health.

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Social Media Is Toxic for Women and Girls — And How We Can Take ...