HARTFORD, Conn. (WTNH) — Millions of people have high blood pressure, and many don’t even know it! It’s one of the leading risk factors for heart disease and stroke. Today, we’re focusing on how to ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even headphones that can track your BPM too, but generally speaking, chest straps are ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...