The best time to determine your baseline heart rate is when you are most rested, which is usually when you’ve just woken up in the morning. To work out your RHR without a device like a smart watch, ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

HARTFORD, Conn. (WTNH) — Millions of people have high blood pressure, and many don’t even know it! It’s one of the leading risk factors for heart disease and stroke. Today, we’re focusing on how to ...

Scientists have long known that regular exercise can lower your heart rate and strengthen your cardiovascular system. However, new research on rats suggests that aerobic workouts may also reshape part ...

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even headphones that can track your BPM too, but generally speaking, chest straps are ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...