Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

So far this year, more than 40 Texas kids have drowned, including three siblings recently pulled from an apartment complex pool in Irving. One North Texas swim instructor is taking an approach that’s ...

Most triathletes come from a running or biking background, so it's no surprise that the swim is usually the part of the race triathletes like least. Pool swimming generally poses few problems but ...