Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

As temperatures begin to climb each summer, so do the number of drowning deaths. Drowning is the leading cause of unintentional death among children ages 1 to 4 years old and the second leading cause ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...

Influencer Emilie Kiser is urging parents to install swimming pool fences, six months after her son Trigg's drowning death.