We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

Dear Annie: I never thought I had a screen time problem until my daughter called me out. The other night, we were sitting on the couch together, and she was excitedly telling me about her day. Without ...

How to stop scrolling. Tips to make your phone less addictive. Scrolling on smartphones can be addictive. Here are some easy ways to make it less appealing and easier to put your device down.