Health Beet on MSN

5 Mindful-Eating Habits That Stop Emotional Snacking

Emotional snacking often starts quietly. A stressful email, a long afternoon, the pause between meetings. The body is not ...
Business Insider

A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating.

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New Hampshire Union Leader

Eating raw spinach to curb snacking? Here’s why experts say it may help

Eating raw spinach to curb snacking? Here’s why experts say it may help By Lindsey Bever The Washington Post Mar 22, 2025 Mar 22, 2025Updated Apr 9, 2025 ...
AOL

A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating.

Alex Ruani used to overeat snacks that weren't nutritious. A few changes transformed her relationship with snacking. She started eating her meals at the same time each day and getting more sleep. A ...