Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

Distraction seeps into well-used words as a way to hide the loziness resting at their core. If you're aware of saying any of ...

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

Over the past few months, I felt overwhelmed by all the changes going on in my life—and the things I need to do because of and for them. I've been providing administrative help to my partner as he ...

If you are a procrastinator, you are not alone. In fact some estimate, 88% of the workforce tends to procrastinate for at least an hour a day. Nikki Karnowski of Metamorphosis Coaching, Consulting, ...

All the way back in the 1930s, famed Harvard psychologist B.F. Skinner developed a unified theory of procrastination. You may recall Skinner’s name from psychology 101. He was the guy who bribed rats ...

Learn how to hack procrastination with a simple system that makes good habits automatic and impossible to break. Stop ...

Life Is Short! Stop Wasting Your Time Procrastinating - Jordan Peterson Motivation If you enjoyed this video, please ...

I'm always holding myself back by procrastinating. I don't mean to, but somehow things like the book I keep promising myself I'll write never get started. Why am I doing this? How can I change?

A reader emailed saying he wants to start a business, but it seems too hard. And, since he’s keeping his full-time job – which is the best approach for most aspiring entrepreneurs – he doesn’t feel he ...

Key points Procrastination is less about avoiding a task than avoiding the negative emotions associated with that task. Procrastination is rooted not in laziness, but in perfectionism, anxiety, or ...

Is there a simple and easy way to start making that critical self-change you’ve put off? Perhaps there is, but you’ll have to work at it. I’ll share a five-step staircase technique to combat ...