Wisdom How to Stop Overthinking Pull yourself out of a cycle of negative thoughts. Posted August 20, 2024 | Reviewed by Michelle Quirk ...

Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...

Utilize literal thought-stopping techniques. Morton explains this can be as simple as repeating, "stop, stop, stop," and then forcing your mind to go to one of your favorite memories.

Negativity and rumination often stem from overthinking, so find out how to control your emotions and stop ruminating and negative thoughts so you can live a more positive life.

Whether you rehash everything that happened yesterday, or you worry too much about what might happen tomorrow, these strategies will help you stop overthinking everything.

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

Not sure how to stop negative thoughts from spiraling out of control? Here, learn 10 methods to reclaim your mood—all take 5 minutes or less.

When stress starts getting the best of you, sometimes your thoughts spiral out of control. Here's how to stop overthinking when your brain won't quiet down.

While some of us are blessed with an uncluttered clarity of thought, many of us are burdened with what could be called overthinking.