Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

A new campaign from meditation brand Imeditate and Justin Ruben’s Oblong Creative encourages Australians to stop overthinking ...