Low mood and negative thoughts amplify pain in the brain. Therapies that reduce subconscious negative thinking reduce ...

Say “cancel” the moment a negative thought appears. Canceling negativity is not canceling responsibility. Take one deep ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Negative thoughts sneak in silently. They show up at midnight when the mind is most susceptible, or in plain daylight, hiding under the guise of self-doubt. Left unchecked, they suck the energy, ...