It's tough to stop eating at night, but these 8 suggestions from Consumer Reports can help you break the habit.

Eating because you're bored is normal, but it can become a problem. Here are 13 simple tips to keep from eating when you're bored.

Psychologist and proponent of mindful eating Susan Albers, Psy.D., urges her clients to take stock of their habits. "We're often just mindlessly eating without really being hungry," she says.

What time you stop eating at night might actually depend on your performance and personal health goals.