Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Tell me whether this sounds familiar: You’re about to step into unfamiliar territory in which the future is uncertain. Maybe it’s leaving a comfortable job with a stable income for a new one that’s ...

Stress has become so common in modern life that we often dismiss it as “just part of living.” But chronic stress isn’t just uncomfortable — it’s actively damaging your physical and mental health in ...

A chiropractic neurologist revealed a simple exercise that could alleviate one of the worst, most common but surprising symptoms of anxiety — “air hunger.” Medically referred to as dyspnea, air hunger ...

If confirmed, such work could pave the way for brain-based therapies that restore emotional stability without heavy ...

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

Tax time can cause anger, depression, shame and guilt. Some psychological issues during tax time can be especially destructive. There are steps you can take to change the internal dialogue. Prepare ...

A new study out of Iran suggests that depression and anxiety might be transmissible through kissing. Photographee.eu – stock.adobe.com Depression and anxiety can trigger the release of the stress ...

If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the ...