I'd like to begin by sharing the story of a client of mine who experienced uncontrollable anxiety that was destroying her life and limiting her children from having positive experiences. Her anxiety ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Financial decisions are rarely easy, whether it’s buying your first car or home or deciding whether to refinance student loans. The anxiety can be heightened for millennials who witnessed economic ...

This year has been, for lack of a better and more polite phrase, one gigantic sh*% show. New strain of COVID! Lockdowns! Mr. Rogers! When I hear these things, my anxiety can skyrocket. Ok, maybe not ...

In recent years, public figures openly sharing their mental health struggles have helped lift fellow sufferers out of silent shame and stigma. A few decades earlier, the introduction of new ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

In a way that’s both cathartic and devastating, Pixar’s latest portrays how anxiety can take hold, our critic writes. By Maya Phillips At the climax of Pixar’s “Inside Out 2,” Riley, a freshly ...