We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...
Fitgurú on MSN
Anti-Aging Workout Routine to Feel More Energized
Who hasn't dreamed of finding the fountain of youth? That magical potion that makes us feel and look younger, with boundless ...
Aging is that unavoidable plot twist we all face, but no one talks about the creeping anxiety it sometimes brings. You might find yourself caught in a mental loop, wondering if your best days are ...
The quest to delay aging has captivated humanity for centuries, driving countless searches for the fountain of youth. While we can’t stop time entirely, modern understanding of the aging process has ...
The anti-aging products market is estimated to reach $108.5 billion by 2033, with creams, serums, and concentrates claiming to reduce the effects of aging. Anti-aging to me means that you are trying ...
Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...
Is your favorite celebrity getting NAD+ therapy — and should you be too? The answer: maybe, but more research is needed to know for sure. NAD+, or nicotinamide adenine dinucleotide, naturally occurs ...
In a groundbreaking study, scientists have mapped the most detailed genetic blueprint yet of frailty – the age-related decline in resilience that affects around 40% of people aged 65 and above, ...
As scientists uncover how age-altered antibodies ignite inflammation and tissue decline, a new era of immune-based anti-aging therapies is beginning to emerge. Aging affects B cells and induces ...
Anyone who sleeps has had a nightmare at one point or another. But if the frightening dreams are happening frequently, it may be an ominous sign for health. Adults who reported having nightmares every ...
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