Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...
A 27-year-old woman says she has to eat six meals a day, and snack in between meals, to keep her trim figure. Britt Lefevre ...
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‘I’m 80 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’
Although some exercise enthusiasts tend to stick to only one or two different forms of fitness—strictly running and lifting weights, for example—there are some that do a little bit of everything.
Columbus North graduate Christian Cardoso plays for the Alliance XI team that played in the US Youth Soccer National Championships this summer in Orlando, Florida. Submitted photo As college athletes ...
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