There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You’re not alone. We’re facing what experts have called a sleep deprivation epidemic among American teens. The ...

Dozens of children have benefited from a good night’s sleep and subsequent improvement in their school performance thanks to a charity that has donated hundreds of beds to families in the run-up to ...