FITBOOK magazine on MSN
How to Introduce Teens to Strength Training Effectively
Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption ...
Briana gale on MSN
How I Started My All-Women’s Personal Training Gym From Scratch
I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new mom and the unconventional path I took. If you’ve ever dreamed of opening a ...
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