If you’re over forty and feeling stuck with stubborn fat, this video shows how lifting weights can help you melt fat faster ...

I never meant to become a powerlifter. In fact, it happened by accident. In my mid-30s, I was in a low place physically and mentally. I was burned out, tired and in pain all the time. I had been ...

It's never too late to start powerlifting, as "Britain's Strongest Grandmother" Martine Barons has proven. At 65, she’s a four-time champion who has represented Great Britain at the World and European ...