Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Memorial Day is not too far off. That means you have one month to get in shape before the unofficial start of summer. It may not seem like much time, but don’t hang up your running shoes just ...

How to get back in shape when you have taken time off from exercising.

Getting in Shape at 60, 70 and 80 Starting where you are and staying consistent among suggestions from healthy and fit seniors.

It’s that time of the year again for New Year’s resolutions. A recent Statista survey found 52 percent of Americans are hoping to exercise more in the new year.

A Top Trainer Shared His Best Advice for How to Start Getting in Better Shape Magnus Lygdback offered some suggestions on how to start your own fitness journey in 2022.

Every New Year, we make a promise to ourselves that we're going to eat better and exercise more, but somehow never end up sticking to them.

Still sore about missing your summer beach bod goals? Don’t sweat it. With roughly two months until the earliest resort openings, there’s more than enough time to get your legs and lungs in shape for ...