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Always wanted to do the splits, but just can't quite master it? Here's a stretch plan to learn to do the splits without injuring yourself from experts.
There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest ...
This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.
London's Cheryl Teagann reveals how, with some discipline and focused training, you can learn to do the splits in 12 weeks.
Discover the art of achieving the elusive yoga flying splits! In this video, we break down the Ekapada Koudinyasana pose, a ...
Start Doing These 7 Stretches Now, & Pretty Soon, You'll Be Able To Do All The Splits ...
Kim Kardashian’s 2016 New Year’s resolution was a bit of a stretch: She wanted to learn how to do splits. Did the reality star succeed? Our guess is no. (Surely the sultry selfie-snapper would ...
At the start of my mission to do a split, I began doing a stretching routine on my own every night, not really feeling much of a benefit or seeing much progressive improvement.
Lizzo hired flexibility coach Wade Bryant to learn how to do the splits, and yep, she's crushing it so far. Watch videos from her sessions here.