The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

MH breaks down how to do the squat and all your FAQs ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.