For tips on how to stay awake in class or in any setting that requires your attention, consider these eleven strategies.

Idly scrolling through Pinterest in class the other day (did I say in class? because I totally meant after class), I happened upon an interesting post.

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane flights. To get back on track, experts recommend setting earlier bedtimes a ...

Experts say sleeping in class doesn't always stem from laziness and could even be a red flag for depression or something else.

To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed earlier each night.