“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

First of all, however, you need to make sure you’re not sabotaging your ability to fall asleep naturally. So if you generally experience trouble sleeping, make sure you read our articles on how ...

Sleep consultant Maryanne Taylor advises on the ways you can speed up the process of getting to sleep how to fall asleep easily when you're tired and restless.

Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises, and meditation. Quality sleep is e ...

For most people, the inability to sleep sooner is a big problem. But did you know that falling asleep too fast can also signal trouble? While sleep deprivation or a restless night can make you ...

When you're tired but don't know how to fall asleep fast, you can count on astrology to give you a remedy. The zodiac signs all have their own way of getting some shuteye, and none of them involve ...

Michael Breus, a psychologist and sleep specialist, offers his best tips for staying awake when you're not sleeping enough.