The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

As we age, it’s normal for the brain to shrink in size and for neurons to start dying. But there are ways to slow this ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Aging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch. Fortunately, exercising the brain strengthens these senses -- just ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

No apps, no subscriptions, no complicated routines. Just this one ridiculously simple habit that your grandma was right about ...