These rules are a healthy way of expressing our needs and expectations — and they can help us foster stronger connections ...

Whether it’s an open-door approach or fixed boundaries, advisors should set communication expectations at the outset ...

“If you avoid conflict to keep the peace you start a war inside yourself.” –Cheryl Richardson Beliefs about what it means to be a good person are very powerful. They can keep us from having and ...

Personal boundaries are essential for maintaining healthy relationships and protecting our mental well-being. Yet, many of us ...

If you're a highly sensitive person, you experience life in high definition thanks to your heightened sensory processing (Aron, 1996). While many wonderful qualities are associated with high ...

“In the beginning of your career, you can feel invincible—like you can do anything,” says this expert. “But the brain needs rest and breaks to perform at its peak capability.” Your first job after ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Boundaries are hardest to set with the people you’ve known the longest—your parents—and it’s natural to ...