Researchers at the University of Michigan found that sleep and circadian rhythms play a key role in mental health. While the findings aren't new, they have previously only been demonstrated in small ...

Please provide your email address to receive an email when new articles are posted on . Electrocardiography data can be put into a neural network to score/determine sleep stages. With ...

Woman’s World has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Smartwatches and apps that track your activity are all the rage, from ...

Poor sleep may raise migraine risk. A new UK study finds good sleep lowers risk and links it to healthier lipid levels. Find ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...