If Daylight Saving Time leaves you feeling discombobulated, you're not alone. Doctors report a 24% spike in heart attacks around the country each time the clock springs forward, and a 21% decrease ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Daylight saving time will end soon. Here's how to get ready for the time change and what to know about 'falling back.' ...

Figuring out flight times can seem complicated, but here's how time zones and daylight saving impact travelers.

Daylight saving time creates a mismatch between the biological clock and the social clock that can have negative effects on sleep and health.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Californians will turn clocks back and gain an additional hour of rest when daylight saving time officially ends. The trade-off is darker evenings in the fall and winter months ahead. How soon do we ...

Daylight saving time ends soon in Idaho. Clocks and watches will “fall back” by one hour, allowing Idaho residents to enjoy an extra hour of sleep. How could the end of daylight saving time affect ...