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Run on flat ground. Hills can really slow you down, even if you know how to run them without getting tired.

Can you imagine pushing beyond your limits, running longer distances, or climbing mountains with an ease you've never felt before? What once sounded like science fiction is now within your reach ...

‘Jeffing’ might sound like something your mates accuse you of when you're late to the pub, but it could be the secret to improving your running endurance and shaving down that 10k PB. Created by ...

Much of the Human Performance Squadron's work centers on teaching recruits how to run, and how not to. Running is fundamental to surviving basic training at Lackland, and people tend to run wrong.