How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...
When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.
Regardless of your age, preferred running distance or general running ability, you can benefit from working on your speed during training. Even better, you don’t even need to plan major interval ...
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