How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...
The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...
The 400-meter running track at South River High School in Anne Arundle County, Maryland, was in bad shape. The rubberized surface was cracking, the asphalt had worn through the rubber in some places, ...
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