How can a human be so damn speedy? What does it take to run super-fast? Of course, Olympic, record-breaking athletes don’t just show up to the Games without putting in intense hours of training.

Now in one sense, running faster is easy; you simply run faster. We can push ourselves to do that, of course, but typically I always find that I amble back to my usual pace, without even realizing ...

The logical next step is to learn how to run faster. Read More One way to get quicker is to start running with faster people, join a local track club and challenge yourself weekly with a new pace ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts ...

Olympic sprinters may have won the genetic lottery, but that does not mean that the rest of us cannot learn to run faster.

You don’t have to overcomplicate your speed training. These simple strategies backed by experts will help you discover how to run faster.

Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more.

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Whether you're starting from scratch or have been running for years, to run a faster mile you're going to need a strategy. POPSUGAR spoke with Alison Désir, USATF level 1 certified coach, and ...

Eating this combination of nutrients worked in just one month to increase running speed, a new, small study finds.

When was running invented? And how fast can a human run? Usain Bolt and Sha'Carri Richardson hold the records for the fastest runners ever.

Want to run faster instantly? Previous studies have found benefits in cross-training, keeping your eyes focused on a spot ahead, and wearing the right shoes. But, researchers say that just a few ...