Life Time Sky run coach Giuseppe Caronna spent years learning the secrets to personal and sports training. Life Time Sky How fast you should be able to run a mile at every age — and what it ...

Key workouts and training strategies that helped Nick Willis run a sub-4:00 mile 19 years in a row, Steve Spence sub-5:00 for 43 years, and Harry Nolan sub-6:00 for 57 years.

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

Often, you run a first marathon just to finish. After that, you start thinking about the clock. According to Running USA, the median marathon finishing times in the United States are 4:20 for men ...