We dig into the science around how to run faster so you can get the most from your runs.

One way to get quicker is to start running with faster people, join a local track club and challenge yourself weekly with a new pace group. If joining a club isn’t in the cards for you, apps can help ...

Now in one sense, running faster is easy; you simply run faster. We can push ourselves to do that, of course, but typically I always find that I amble back to my usual pace, without even realizing ...

Find out how to run faster. Learn about a sample program as well.

The training plan and running tips you need to run a faster 5K. Whether you want to shave seconds or minutes off your time - this is how.

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35 ...

This weekend, Nike set up an event where they declared three athletes would run the world’s fastest marathon. They were amazing athletes, to be sure, ...

Whether you have a race on the horizon or just want to keep up with your Saturday morning run club, there are plenty of things you can do to run a faster mile. From training certain muscle groups ...

Runners like to focus on getting faster, but especially if you’re new to running, you might be missing a key part of your training: learning to run sl ...