Ready to take on your longest run yet? This program will help you make it happen. Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and ...

Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

Uproxx expert Charles Thorp explains how to begin a long-distance running practice in 2024.

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some ...

Set the foundations There is no urgency to start running long distance this early in the year. In fact spring is the perfect time to set the foundations for your summer of long-distance training.

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

Christopher McDougall and Eric Orton's new sequel to the pivotal 2009 running book "Born to Run" takes a step-by-step, training guide-style approach to transforming running form.

Our fitness editors have been testing dozens of running shoes to find the best ones that can take on tons of mileage.