If you want to run faster, better, and stronger, focus on these expert-backed strategies for getting serious.

There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Do you want to run faster? Great! Let's run faster today. Then we'll take a little break. Then we'll run faster again a bunch more times. There's a whole family of these interval workouts that ...

Running can be a great way to get fit, but knowing how to run faster is no mean feat. There are different types of running that might appeal to you, such as cross-country, sprinting, or high ...

How to Be a Faster Runner Run more often Running once or twice a week will likely get you to the start and finish of a 5K or 10K with no injuries or other issues.

Become a more efficient runner, prevent injury, and run faster by not bouncing, pulling instead of pushing as you stride, and leading with your hips.

The logical next step is to learn how to run faster. Read More One way to get quicker is to start running with faster people, join a local track club and challenge yourself weekly with a new pace ...

After running at a consistent pace for a long period of time, it’s natural to wonder what you need to do to learn how to run faster. There are many ways to safely increase your endurance ...

Runners like to focus on getting faster, but especially if you’re new to running, you might be missing a key part of your training: learning to run sl ...

Key workouts and training strategies that helped Nick Willis run a sub-4:00 mile 19 years in a row, Steve Spence sub-5:00 for 43 years, and Harry Nolan sub-6:00 for 57 years.