Now in one sense, running faster is easy; you simply run faster. We can push ourselves to do that, of course, but typically I always find that I amble back to my usual pace, without even realizing ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Whether you want to shave time off of your long-distance run or your short dash, the keys to getting faster are technique, strength and practice.

Run at a moderate-to-fast pace that’s a little faster than your average pace for 5 minutes. Then jog for a few minutes. Gradually increase the time of your tempo pace to 10 to 30 minutes.

Find out how to run faster. Learn about a sample program as well.

How to Run Faster: 4 Expert-Backed Strategies to Improve Your Running Speed Discover how to run faster with four simple, yet effective, training tips. by Kiera Carter Updated: Jul 07, 2025 10:48 ...

This weekend, Nike set up an event where they declared three athletes would run the world’s fastest marathon. They were amazing athletes, to be sure, ...

Olympic sprinters may have won the genetic lottery, but that does not mean that the rest of us cannot learn to run faster.

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

If you’re wondering what it takes to run a faster mile, here are some tips whether you want to race the clock or just see what you’re … The post Inspired by Faith Kipyegon?

Don’t let labored breathing or muscle burn hold you back any longer. Here's the science behind how to run faster and beat common running roadblocks.

The training plan and running tips you need to run a faster 5K. Whether you want to shave seconds or minutes off your time - this is how.