Ready to take on your longest run yet? This program will help you make it happen. Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and ...

After running at a consistent pace for a long period of time, it’s natural to wonder what you need to do to learn how to run faster. There are many ways to safely increase your endurance ...

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen ...

Is it better to run longer or faster? Sports medicine doctors reveal the pros and cons of each running style for stamina, strength, weight loss, and more.

Train your body to run faster for longer with these key workouts.

A long, slow run might not seem like something that would be useful for increasing speed, but covering a long distance once every other week will help build stamina and also contribute to your ...

Whether you want to shave time off of your long-distance run or your short dash, the keys to getting faster are technique, strength and practice.