And it’s the distance any serious runner should start at if they’re looking to get faster. The key to a faster mile is learning how to push your body into the discomfort zone.

Building speedwork into your training is always a great idea, no matter what your running ability – so here’s our guide on how to step up the pace and smash your 5K PB ...

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35 ...

After running at a consistent pace for a long period of time, it’s natural to wonder what you need to do to learn how to run faster. There are many ways to safely increase your endurance ...

Additionally, the majority of these apps also offer upgrades which include smart coaches and training plans that cater to a variety of race distances — but you don’t need these to start to learn how ...

Read ahead for a detailed guide on short-distance vs. long-distance running and figure out which running style suits you best.

Whether you want to shave time off of your long-distance run or your short dash, the keys to getting faster are technique, strength and practice.

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.