Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Plyometric exercises are short, fast movements that allow muscles to reach maximum force quickly. Danny Mackey coaches Team GB 1,500m runner Josh Kerr and is head coach of Brooks Beasts.

How to run faster is a common question many new runners ask, and these 20 easy tips are simple ways to boost your speed and hit a PR.

Whether you’re training for a marathon or a Turkey Trot, learning to run more efficiently will help you go farther and faster, according to four-time triathlon world champion Leanda Cave.

Strengthening your ankles can help you to run faster. Here are four simple ankle exercises to add to your routine and help improve your mobility and strength.

Whether you want to shave time off of your long-distance run or your short dash, the keys to getting faster are technique, strength and practice.

Walk and easy run for a minimum of five to 10 minutes, and include dynamic exercises or drills such as high knees, butt kicks, and skipping to further prepare your body to run fast.

Runners like to focus on getting faster, but especially if you’re new to running, you might be missing a key part of your training: learning to run sl ...

There are several reasons why some people can run very fast while others tend to run more slowly.

Whether you want to shave time off of your long-distance run or your short dash, the keys to getting faster are technique, strength and practice.

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35 ...