Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

But your long-run distance becomes more specific if you’re training for a certain distance. Remember: You need to go farther (and slower) in order to run faster at shorter distances.

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

How long should it be? How fast should you do it? Here, top running coaches reveal exactly what it means to go the distance – and how to execute long runs effectively.

“Runners, especially long distance runners, need some sustainable nourishment to be able to heal their hard working bodies,” says Elyse Kopecky, a chef and co-author of “ Run Fast Eat Slow ...

How to Run 10% Faster We roped in Olympians, authors, coaches, and pros to learn the secrets of how to speed up our runs, from the mile to the marathon.

Long-distance running takes forethought and planning to train properly to reach your potential.

The tactical athlete's training program needs to have short and fast running days, goal pace running days and longer-distance running or rucking days.

Runners like to focus on getting faster, but especially if you’re new to running, you might be missing a key part of your training: learning to run slower, too. You need several “gears” in ...

Read ahead for a detailed guide on short-distance vs. long-distance running and figure out which running style suits you best.