As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...