This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

Lentz, a biohacker, wants to live until she's 150. Red light therapy is one of her favorite tools.

be Well: Tips to reverse your biological age Is the fountain of youth closer than we think? We're telling you how you can reverse your biological age. News 12 Staff • Jun 23, 2025, 8:17 AM ...

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

Try these tips to live a longer, healthier life. One recent study of 47,000 runners and walkers, from the Lawrence Berkeley National Laboratory in Berkeley, Calif., found that the runners burned more ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

The results were exciting. The fatty acid injections helped improve the vision of older mice. This suggests that one day, ...