CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
The Shreveport Times

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...
CBS Texas on MSN

Clocks fall back this weekend. Here's how to adjust to the time change.

Gayle King Expected to Depart as ‘CBS Mornings' Anchor Amid CBS News Overhaul (EXCLUSIVE) Virginia Giuffre’s memoir 'Nobody’s Girl' details her trauma involving Jeffrey Epstein ...
Hosted on MSN

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm

Today the clocks rolled back, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in bed — but ...