Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small shifts can make your family’s holidays feel lighter.

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Anwar recommends focusing on a small number of meaningful traditions, simplifying gift expectations, and setting realistic academic goals. “Trying to do everything perfectly creates pressure that ...

The holiday season is often marketed as the happiest time of the year. Yet for many people, the holidays come with a significant amount of financial stress. From buying gifts and hosting celebrations ...

Holiday stress is up more this year, according to health professionals. Here's a few tips on how to reduce anxiety.

LifeStance Health reports that holiday stress often arises from family expectations and sensitive topics like food and body ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...