New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Campus community members frustrated or stressed with school, politics, work or family can let out their frustration at a yoga session Saturday, April 6, from 1:30 to 3:15 p.m. at Next Level Fitness ...

Magik says while it's called a rage ritual, it’s really a “release” ritual — a way to let go of grief, sadness, or any other suppressed emotion. The rewards of letting it all out are feeling more ...