Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

A consistent evening wind-down routine helps lower stress and support better sleep. From a physiological perspective, calming ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to experts, it's on the rise. Research shows that between 2019 and 2021, ...

At its best, work can be energizing, creative, and meaningful. It can also be emotionally exhausting and stressful. Even in healthy organizations, we all deal with interpersonal tension, stinging ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

How to reduce gift-giving stress with your kids – a child psychologist’s tips for making magic and avoiding tears ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.