Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most common requests. The good news is that if you’re eating mostly home-cooked food, ...

The downside of store-bought salsa is the high salt content, which can exceed 40 mg of sodium per two-teaspoon portion. Corn tortillas can also be high in sodium. By making your own, you can reduce ...

When it comes to healthy eating, preparing meals at home is always a smart choice because you can control how much salt and oil you use. Oils are pure fat, which is an essential nutrient our bodies ...

The essential rule for boiling potatoes: Start them in cold water. Dropping your spuds into a pot of already boiling water ...